BEGIN YOUR WELLNESS JOURNEY
1:1 Virtual Coaching
Ready to transform your health and wellness? My 6-month coaching journey offers personalized support and accountability to help you reach your goals.
What you get:
✔ no cost, no-strings-attached discovery call
✔ 12 coaching sessions (30-minutes each, 2x per month)
✔ Flexible payment options – $360 total, pay upfront or monthly
✔ Cancel anytime – no long-term commitment required
✔ Bonus! No Last-minute cancellations or missed appointments? Get a free 13th call!
Interested in Getting started or learning more?
Let's connect! Book a free, no-strings-attached 15-minute consultation call to see if coaching is the right fit for you. We'll discuss your health and wellness goals, explore what the coaching process looks like, and ensure you feel confident about taking the next step. Click the link below to schedule your call.
Guided Grocery SHopping
Not sure how to make healthier choices at the store? I’ll meet you at your preferred grocery store and walk you through how to shop smarter—finding better alternatives, reading labels, and stocking up on nutritious staples.
What you get:
✔ Pre-shopping call to discuss your goals and preferences
✔ Up to 1.5 hours of in-store guidance at your local grocery store
✔ Personalized recommendations for healthier swaps and pantry staples
✔ tips and tricks to make grocery shopping easier and more efficient
✔ Cost: $100 per session*
Pantry Reset
Give your pantry a fresh start! Together, we’ll clear out the clutter, swap out less nutritious options, and organize your space so wholesome, nourishing foods are always within reach.
What you get:
✔ Pre-session call to discuss your needs and preferences
✔ Up to 1.5 hours of hands-on guidance to stock your pantry with nourishing choices
✔ Strategic placement of healthier options so they’re the easiest choice
✔ Smart storage solutions to reduce decision fatigue and create a seamless flow in your pantry
✔ Bin and container recommendations tailored to your space and budget**
✔ Cost: $150 per session*
ReFrigerator Refresh
Set yourself up for success with a fridge that makes healthy eating easier. I’ll help you arrange your refrigerator in a way that promotes better food choices, reduces waste, and streamlines meal prep.
What you Get:
✔ Pre-session call to discuss your needs and preferences
✔ Up to 1.5 hours of hands-on support to set up your fridge for healthier eating
✔ Food placement strategies for better visibility and accessibility
✔ Smart storage solutions to keep your food fresh and tidy
✔ Personalized bin and container recommendations tailored to your space**
✔ Cost: $125 per session*
Package Options
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Package Options *
Total Wellness Package – $605 (Save $130)
1:1 Virtual Coaching (6 months, 12 calls)
Guided Grocery Shopping (1.5 hours)
Refrigerator Refresh (1.5 hours)
Pantry Reset (1.5 hours)
Regular price: $735
Package price: $605Healthy Home Reset – $325 (Save $30)
Guided Grocery Shopping (1.5 hours)
Refrigerator Refresh (1.5 hours)
Pantry Reset (1.5 hours)
Regular price: $375
Package price: $345Coaching & Shopping Package – $400 (Save $50)
1:1 Virtual Coaching (6 months, 12 calls)
Guided Grocery Shopping (1.5 hours)
Regular price: $460
Package price: $410
*In person services are only available within 35 miles of Saratoga Springs, Utah
*Travel Fees:
Within 15 miles: No additional fee
15+ miles: $.90/mile
**Organizing may require bins, containers, or other storage solutions. If you already have some, we’ll incorporate them! If not, I can recommend budget-friendly options or even shop for them on your behalf for a small additional fee to save you time.