Welcome to Mallory Welch Wellness!
With Mallory Welch Wellness, healthy living is simpler, realistic, and sustainable. Through 1:1 virtual coaching, guided grocery shopping, and fridge and pantry organization, I’ll help you build healthier habits and create a more functional, nutritious kitchen.
Small changes lead to big results, and I’m here to support you every step of the way!
WhAt is health coaching?
Health coaching is a collaborative process designed to help you build lasting habits in nutrition, movement, and overall well-being. Instead of giving you a rigid meal plan or a strict workout routine, I work with you to create a personalized approach that fits your lifestyle. Together, we’ll explore your vision, values, strengths, and current challenges, then develop a plan to help you achieve your health and wellness goals in a way that feels sustainable. I’ll be there to provide guidance, encouragement, and accountability—helping you stay motivated, navigate obstacles, and discover what truly works for you.
While I offer support and direction, health coaching is about empowering you to take charge of your own health. It’s about finding what feels right for you, creating habits that align with your life, and making changes that actually last.
Just a note: A health coach is not a dietitian, personal trainer, therapist, or doctor. I don’t provide meal plans, structured workout programs, medical advice, or therapy—but I do help you bridge the gap between knowing what to do and actually making it happen.
The coaching process
Phase 1:
Values & VIsion
We’ll begin by exploring who you are, what you value, and what you want to achieve. This foundation will guide us in setting meaningful, achievable goals that align with your unique journey.
Phase 2:
Goal Setting & Testing
Don’t worry—there are no tests here! But we will be testing out your goals to see what works best for you. Change is a process, and through small experiments, we’ll discover what sticks and what truly fits your life.
Phase 3:
Support & success
This is where the magic happens! Over our 6-month journey, I’ll be your accountability partner and steady source of support. Every 2 weeks, we’ll check-in, adjust as needed, and celebrate your progress along the way!